You Have To Know The Atkins Diet Saptkins Diet

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The Atkins Diet Saptkins Diet

According to the data it is said that as many as 40% of all Americans struggle with obesity. To overcome this problem, many diet and weight loss programs have sprung up throughout the country. The most famous diet that has emerged is the Atkins Diet.

The Atkins diet is a very simple diet, eat low carbohydrates. Many people believe this means don’t worry about the amount of calories or fat you eat, but that is a very big misunderstanding.

Dieters who use this program believe that calories and fat are not a problem when eating low-carbohydrate foods, but in some cases this has proved fatal. When eating foods high in fat, your cholesterol will rise and rise which can even cause a heart attack or stroke.